Comments on: Perfect Golden Ratio Body Proportions for Men

By: Michael

Michael — Mon, 20 Jan 2020 13:23:41 +0000

A list of the proportion ratios would be nice, like height to waist, height to upper arm, height to lower arm (girls go crazy for strong lower arms and calves), height to chest, height to arm length, heigth to thigh, height to leg length…

To really have a possibility to calculate and to know where one is currently standing and to have a good foundation for making the choice and the necesary commitment

By: Adra Trout

Adra Trout — Thu, 27 Dec 2018 16:32:59 +0000

Robin, Why would you consider having a low BMI a pain? Be grateful! Listen to Dr Jake! I’m a woman of 66 yrs. I know what women like to look at. In fact, my boyfriend is 19, has zero subcutaneous fat, has the Adonis Golden Ratio and isn’t even aware. HA!! And boy is it HOT! Trust me this is NOT A PAIN! It’s a feast for the eyes. He’s 5’9” and looks like Michealangelo’s David. He’s not a muscle-bound freak. He’s got the ratio….oh boy, does he ever! Thanks Dr Jake for teaching us about this. It’s very cool stuff. I hope you’ve YouTubed this, doc. Much appreciated.
Southeast TN

By: Jake

Jake — Thu, 02 Nov 2017 18:35:00 +0000

In reply to Robin. Robin, This is longest run on sentence in the world. I’m an M.D. and your vocabulary wasn’t used correctly. Less subcutaneous insulation which is just fat under the skin is in by no means a pain. It’s healthy and it’s definitely what people want compared to its opposite choice. Lastly, clothing has nothing to do with it. They’re just taking about body composition.

By: Robin

Robin — Fri, 20 Jan 2017 11:03:21 +0000

Not taken into consideration even that type of musculature with a reason we go to quite low body fat percentage allows for the muscle to be closer to the surface of the dermal layers or subsequently less subcutaneous insulation this can be a pain because is the garment you’re referring to all or any of your golden rules refer to clothing that fits with Style and comfort that looks good that conforms to the same body when moving for a short to moderate period of time because muscle and gorgeous through oxygenation and this is simply through movement now you have different dimensions in particular and dependent on the activity intensity and duration because quite quickly all these factors can be thrown out perspiration musculature as opposed to fat is living tissue that requires to be fed and cool it’s cooling mechanism is perspiration it’s intermediate immediate source of food is blood glucose and in the presence of oxygen you have more of a mechanism then the static lump but you simply measure shoulders to waist ratio for a golden number maybe for a statue not for a living human. Clothing constraints or the stuff of struttin?

By: Adrian Kellogg

Adrian Kellogg — Sat, 15 Oct 2016 23:34:55 +0000

Very good post. Applying the Adonis Golden Ratio is the best way for men to get in shape.

By: J Green

J Green — Tue, 05 Apr 2016 21:06:33 +0000

your bones are good, you just need to fill in some muscle.

By: cy

cy — Sun, 09 Feb 2014 16:19:38 +0000

Oh wow. I guess i know what my goal is.
I have 45″ shoulders and 26″ waist at 17yo, 132 lbs and 5’8″. I have a 1.7 ratio when i need 1.6